Category - Health & Wellness

  • The Truth About Bad Posture and Tooth Fractures

    tooth fracture cartoon

    Clenching and grinding of the teeth and jaws contribute greatly to tooth fractures, chipped teeth, and wearing down the surfaces of your teeth (short teeth).

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  • New Beginnings

    girl reading on couch

    Resolutions tend to be easier said than done. So, start by simply trying out something new. Set small milestones, and once you have that habit built up, set a bigger one to accomplish something challenging. Now is the time, after everything we’ve been through this past year, GO FOR IT! 

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  • 7 FUN ACTIVITIES TO FIGHT THE HOLIDAY BLUES AT HOME!

    bokeh holiday home sign

    If you’re just not feeling festive, let’s start looking at the holiday season as an exciting challenge, and create new holiday traditions. There are so many fun things to do at home, here are a few of our favorites!

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  • Pandemic Living: Why Routines Are Important

    Routine Matters

    Routine brings a sense of normalcy to stressful times. Creating a daily structure for yourself and family helps keep everyone feel focused and more productive. It's also a great way to build healthy habits together.

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